Some days, an hour-long workout feels impossible.
You're carrying children, working, managing a household, thinking about everyone else's needs, and by the time you have a moment to yourself, your body feels stiff, tired, and disconnected.
This collection of five short movement sessions was created for exactly those days.
Each practice is around 15 minutes long and designed to help you release tension, move more comfortably, and reconnect with your body without pressure, intensity, or complicated routines.
Inside you'll find:
• Neck & Shoulders – to ease tension and create more space through the upper body.
• FlexibleSpine – to help your back and hips feel less stiff and restricted.
• Soft Hips – gentle movement to release tension and improve mobility.
• Core Connection – a simple approach to reconnecting with your breath and deep core support.
• Everyday Stretches – a full-body reset for busy days.
These sessions are intentionally simple and accessible. No previous Pilates experience is needed, and all you need is a mat and a little space to move.
Because when life feels overwhelming, movement doesn't need to be another thing to achieve.
Sometimes fifteen minutes is enough.
Included
✓ 5 guided video sessions
✓Access available for as long as the programme remains hosted online
✓ Watch anytime, as often as you need
✓ Support available via email if questions arise. Contact me HERE.
Designed and taught by Anna Kirs, Pilates & Movement Specialist.
Neck & Shoulders
〰️
Neck & Shoulders 〰️
A gentle movement session designed to release tension through the neck, shoulders, and upper back.
Perfect for days when stress, sitting, or daily demands have left you feeling stiff and tight.
Tools: mat, some space to move
Duration: 15 min
Flexible Spine
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Flexible Spine 〰️
A simple practice to help your spine move in multiple directions, reduce stiffness, and create more freedom through the back and hips. Ideal if
you've been sitting, carrying, or feeling restricted in your movement.
Tools: mat, a chair & some space to move
Duration: 16 min
Soft Hips
〰️
Soft Hips 〰️
A gentle session focused on releasing tension and improving mobility
through the hips. Perfect when your body feels tight, achy, or in need of a little extra care.
Tools: mat, small pillow & some space to move
Duration: 22 min
Core Connection
〰️
Core Connection 〰️
Reconnect with your breath and deep core muscles through a series of
simple, accessible exercises. Designed to help you feel more supported,
stable, and connected in your body.
Tools: mat, your couch or bed & some space to move
Duration: 16 min
Everyday Stretches
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Everyday Stretches 〰️
A collection of simple stretches to help you release tension, move more
comfortably, and bring a little more ease into your day. A great option
whenever your body feels tired or stiff.
Tools: mat & some space to move
Duration: 27 min
Thank you for moving with me.
I created these sessions to support women through the busy, demanding, and often exhausting realities of motherhood. If one of the sessions helped you feel a little more comfortable, connected, or supported in your body, I would love to hear about your experience.
Your feedback helps me improve future resources and may also encourage other women who are considering the programme.
Looking for additional support?
If you would like more personalised guidance, you can explore:
• Pregnancy & Postpartum Support
• Private Sessions
• Signature Sessions Membership
Or arrange a free consultation call to discuss what might be the best fit for you.