Movement has always been a way for me to regulate, express and reconnect with myself — first through dance, and later through Pilates. Discovering the method originally as part of physical rehabilitation opened my eyes to how intelligent, targeted movement can support long-term health, resilience and quality of life.

After running my own studio in Stockholm, becoming a mother, and navigating both burnout and postpartum depression, my perspective on training has deepened. Today, I value efficiency, nervous system regulation and realistic consistency over intensity or performance.

I have experienced chronic back pain myself and know what it means to rebuild trust in the body. Pilates has allowed me to live pain-free and move with confidence again — and this lived experience strongly informs how I work with clients.

My approach is calm, individualized and supportive. I believe in small, well-designed sessions that fit into real life and create meaningful change over time.