Personal Training
Sessions are calm, intelligent and highly individualized, with clear guidance and space to ask questions.
How I Can Help You
Which session fits you?
Short-term support or first step? → Personal Online Class
Want consistency and progress? → 3-Session Package
Prefer flexible self-practice with guidance? → Personal Online Program
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A one-to-one online session fully tailored to your body, goals and current needs. We focus on improving movement quality, reducing pain, restoring strength and supporting nervous system regulation — whether you’re dealing with back pain, stress-related tension, desk work stiffness or returning to movement after a break.
Sessions are calm, intelligent and highly individualized, with clear guidance and space to ask questions.
60 minutes | Online | In English | 720 SEK -
For those who want continuity, deeper progress and a more personalized progression. This package allows us to build on each session, refine your movement patterns and create lasting change rather than quick fixes.
Ideal if you’re managing recurring pain, rebuilding strength, or wanting structured support over time.
3 x 60-minute personal online sessions | In English | 2040 SEK
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A personalised program designed specifically for your body and goals.
We begin with a private online assessment session where we look at movement patterns, pain history, lifestyle and capacity. Based on this, I record three customised 20-minute sessions for you to keep and practice independently.
The program is designed to be followed for 8–12 weeks.
After that, progression requires a new program.So, when you’re ready to progress, we meet again for a new assessment and update your program with another recorded set — allowing your training to evolve safely and intelligently over time.
Ideal for clients who enjoy flexibility, structure, and long-term self-practice with professional guidance.
Includes:
• 1 x 60-minute private assessment session
• 3 x personalised recorded sessions (20 min each) - downloadable videos
• Ongoing progression optionOnline | In English | From 2450 SEK
WHO IS THIS FOR?
Want individual feedback and real-time correction.
For women who:
Feel stuck despite exercising regularly.
Are dealing with a specific issue (low back pain, diastasis, shoulder strain, recurring tension)
Need a clear, personalised progression.
Prefer focused 1:1 attention - prefer depth over volume.
This is not a general workout.
It is precise, tailored work designed around your body, your history, and your goals.
If Signature Sessions are the structured practice,
Personal Training is the refinement.
Need detailed technical correction.
Training Options
A one-to-one personal Pilates session tailored to your body, goals and current needs. Suitable for pain management, strength building, mobility, stress recovery and general movement quality.
Session takes place live via Google Meets.
After the purchase, find a suitable time in the Calendar. (click on link)
Limited monthly availability.
By completing your purchase, you confirm that you have read and agree to the Terms and PT Booking Policy.
A 3-session package for those who want continuity and structured progression over multiple sessions. Allows us to build on each session and refine movement patterns over time.
Sessions take place live via Google Meets.
After the purchase, please find a suitable time in the Calendar. (click on link)
Limited Availability.
By completing your purchase, you confirm that you have read and agree to the Terms and PT Booking Policy.
A personalised hybrid program combining live coaching and recorded sessions.
Includes:
• 1 x 60-min private online assessment session
• 3 x customised recorded sessions (approx. 20 min each)
• Option to progress with future updates
Ideal for flexible self-practice with professional guidance.
The first assessment session will take place live via Google Meets.
Find a suitable time for the first PT in the Calendar. (click on link)
Limited Availability.
The first PT session takes place live via Google Meets.
After the purchase, please find a suitable time in the Calendar. (click on link)
By completing your purchase, you confirm that you have read and agree to the Terms and PT Booking Policy.
Frequently Asked Questions
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Personal Training sessions must be paid in advance. After payment, you’ll receive instructions and access to book your preferred dates via the booking calendar.
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Single sessions are valid for 3 months from purchase; a 3-session package is valid for 6 months. If a session is not booked within those windows, it expires without refund.
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Please cancel or reschedule at least 24 hours before your scheduled time. Cancellations within 24 hours or no-shows are charged in full.
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Absolutely! Online PT with me is adapted to your current ability and goals — we start where you are and build from there.
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Yes — sessions may be transferred to another person before their expiration date.
Please email me (info@annakirs.com) with the new participant’s full name and email address. The remaining sessions will be reassigned once confirmed.
Transferred sessions remain subject to the original expiration date and booking policy.
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Personalised programs and adjustments are part of the service — if something isn’t working for you, we’ll refine it together.
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Each Personal Program includes:
• 1 × 55-minute Personal Training session
• 3 x 20-minute recorded sessions designed specifically for your body and goalsThese recordings are yours to practice with independently.
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In most cases, yes. After 4–8 weeks of practice, your body will be ready for progression.
An updated program includes:
• 1 new Personal Training session
• 3 new tailored recordingsThis is booked and paid for as a new cycle. Personal Programs are not subscription-based — each phase is purchased separately.
Think of it as working in structured phases. Each phase builds on the previous one.