Personal Training
Sessions are calm, intelligent and highly individualized, with clear guidance and space to ask questions.
How I Can Help You
Which session fits you?
Short-term support or first step? → Personal Online Class
Want consistency and steady progress? → 3-Session Package
Ready for deeper long-term progress and accountability? → 6-Session Package
Prefer flexible self-practice with professional guidance? → Personalised Pilates & Movement Programme
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Private sessions are designed for clients seeking thoughtful, individualised support through intelligent strength, mobility, posture, rehabilitation-informed movement, and sustainable long-term practice.
Each session is fully tailored to your body, goals, training background, energy levels, and current needs — whether you are navigating back pain, stress-related tension, desk-work stiffness, returning to movement after a break, or simply wanting to move with greater strength, awareness, and ease.
Sessions are calm, intelligent, and highly individualised, with a structured approach that prioritises both progress and nervous-system awareness, alongside clear guidance and space to ask questions.
60 minutes | Online | In English | 950 SEK -
For those who want continuity, deeper progress and a more personalized progression. This package allows us to build on each session, refine your movement patterns and create lasting change rather than quick fixes.
Ideal if you’re managing recurring pain, rebuilding strength, or wanting structured support over time.
3 x 60-minute personal online sessions | In English | 2040 SEK
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Designed for those wanting consistent support, meaningful progression, and the opportunity to truly build strength, awareness, and sustainable movement habits over time.
Working together across multiple sessions allows for deeper individualisation, clearer progression, ongoing refinement, and the consistency needed to create lasting physical change — whether your focus is pain reduction, rebuilding confidence in movement, improving posture and strength, or establishing a supportive long-term practice.
This package offers both commitment and continuity, while creating space to stay accountable to your body and your wellbeing in a calm, realistic, and structured way.
6 x 60-minute personal online sessions | In English | 5100 SEK -
A personalised online movement programme designed specifically for your body, goals, lifestyle, and current capacity.
We begin with a private online assessment session where we explore movement patterns, training history, pain or tension patterns, daily habits, and overall physical needs. Based on this, I create and record three customised 20-minute sessions for you to keep and practice independently.
The programme is designed to support consistent, sustainable progress over 8–12 weeks — allowing you to build strength, mobility, body awareness, and movement confidence through structured self-practice and clear professional guidance.
As your body and capacity evolve, your programme can be reassessed and progressed through a new assessment and updated recorded sessions, ensuring your training continues to develop in a thoughtful and individualised way over time.
Ideal for clients wanting flexibility, structure, and long-term support while developing a more independent and sustainable movement practice.
Includes:
• 1 × 60-minute private online assessment
• 3 × personalised recorded sessions (20 min each)
• Downloadable video library for ongoing practice
• Optional future progression and programme updatesOnline | In English | From 3450 SEK
WHO IS THIS FOR?
Want individual feedback and real-time correction.
For women who:
Feel stuck despite exercising regularly.
Are dealing with a specific issue (low back pain, diastasis, shoulder strain, recurring tension)
Need a clear, personalised progression.
Prefer focused 1:1 attention - prefer depth over volume.
This is not a general workout.
It is precise, tailored work designed around your body, your history, and your goals.
If Signature Sessions are the structured practice,
Personal Training is the refinement.
Need detailed technical correction.
Training Options
A one-to-one personal Pilates session tailored to your body, goals and current needs. Suitable for pain management, strength building, mobility, stress recovery and general movement quality.
Session takes place live via Google Meets.
After the purchase, find a suitable time in the Calendar. (click on link)
Limited monthly availability.
Please review our Studio Terms & Booking Policy.
A 3-session package for those who want continuity and structured progression over multiple sessions. Allows us to build on each session and refine movement patterns over time.
Sessions take place live via Google Meets.
After the purchase, please find a suitable time in the Calendar. (click on link)
Limited Availability.
Please review our Studio Terms & Booking Policy.
A 6-session package is designed for those wanting consistent support, meaningful progression, and the opportunity to truly build strength, awareness, and sustainable movement habits over time.
Working together across multiple sessions allows for deeper individualisation, clearer progression, ongoing refinement, and the consistency needed to create lasting physical change — whether your focus is pain reduction, rebuilding confidence in movement, improving posture and strength, or establishing a supportive long-term practice.
This package offers both commitment and continuity, while creating space to stay accountable to your body and your wellbeing in a calm, realistic, and structured way.Sessions take place live via Google Meets.
After the purchase, please find a suitable time in the Calendar. (click on link)
Limited Availability.
Please review our Studio Terms & Booking Policy.
A personalised online movement programme designed specifically for your body, goals, lifestyle, and current capacity.
We begin with a private online assessment session where we explore movement patterns, training history, pain or tension patterns, daily habits, and overall physical needs. Based on this, I create and record three customised 20-minute sessions for you to keep and practice independently.
The programme is designed to support consistent, sustainable progress over 8–12 weeks — allowing you to build strength, mobility, body awareness, and movement confidence through structured self-practice and clear professional guidance.
As your body and capacity evolve, your programme can be reassessed and progressed through a new assessment and updated recorded sessions, ensuring your training continues to develop in a thoughtful and individualised way over time.
Ideal for clients wanting flexibility, structure, and long-term support while developing a more independent and sustainable movement practice.
Includes
• 1 × 60-minute private online assessment
• 3 × personalised recorded sessions (20 min each)
• Downloadable video library for ongoing practice
• Optional future progression and programme updatesIdeal for flexible self-practice with professional guidance.
The first assessment session will take place live via Google Meets.
Find a suitable time for the first PT in the Calendar. (click on link)
Limited Availability.
The first PT session takes place live via Google Meets.
After the purchase, please find a suitable time in the Calendar. (click on link)
Please review our Studio Terms & Booking Policy.
Frequently Asked Questions
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Personal Training sessions must be paid in advance. After payment, you’ll receive instructions and access to book your preferred dates via the booking calendar.
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Single sessions are valid for 3 months from purchase; a 3-session package is valid for 6 months. If a session is not booked within those windows, it expires without refund.
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Please cancel or reschedule at least 24 hours before your scheduled time. Cancellations within 24 hours or no-shows are charged in full.
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Absolutely! Online PT with me is adapted to your current ability and goals — we start where you are and build from there.
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Yes — sessions may be transferred to another person before their expiration date.
Please email me (info@annakirs.com) with the new participant’s full name and email address. The remaining sessions will be reassigned once confirmed.
Transferred sessions remain subject to the original expiration date and booking policy.
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Personalised programs and adjustments are part of the service — if something isn’t working for you, we’ll refine it together.
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Each Personal Program includes:
• 1 × 55-minute Personal Training session
• 3 x 20-minute recorded sessions designed specifically for your body and goalsThese recordings are yours to practice with independently.
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In most cases, yes. After 4–8 weeks of practice, your body will be ready for progression.
An updated program includes:
• 1 new Personal Training session
• 3 new tailored recordingsThis is booked and paid for as a new cycle. Personal Programs are not subscription-based — each phase is purchased separately.
Think of it as working in structured phases. Each phase builds on the previous one.