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A personalised online movement programme designed specifically for your body, goals, lifestyle, and current capacity.
We begin with a private online assessment session where we explore movement patterns, training history, pain or tension patterns, daily habits, and overall physical needs. Based on this, I create and record three customised 20-minute sessions for you to keep and practice independently.
The programme is designed to support consistent, sustainable progress over 8–12 weeks — allowing you to build strength, mobility, body awareness, and movement confidence through structured self-practice and clear professional guidance.
As your body and capacity evolve, your programme can be reassessed and progressed through a new assessment and updated recorded sessions, ensuring your training continues to develop in a thoughtful and individualised way over time.
Ideal for clients wanting flexibility, structure, and long-term support while developing a more independent and sustainable movement practice.
• 1 × 60-minute private online assessment
• 3 × personalised recorded sessions (20 min each)
• Downloadable video library for ongoing practice
• Optional future progression and programme updatesIdeal for flexible self-practice with professional guidance.
The first assessment session will take place live via Google Meets.
Find a suitable time for the first PT in the Calendar. (click on link)
Limited Availability.
The first PT session takes place live via Google Meets.
After the purchase, please find a suitable time in the Calendar. (click on link)
Please review our Studio Terms & Booking Policy.
A personalised online movement programme designed specifically for your body, goals, lifestyle, and current capacity.
We begin with a private online assessment session where we explore movement patterns, training history, pain or tension patterns, daily habits, and overall physical needs. Based on this, I create and record three customised 20-minute sessions for you to keep and practice independently.
The programme is designed to support consistent, sustainable progress over 8–12 weeks — allowing you to build strength, mobility, body awareness, and movement confidence through structured self-practice and clear professional guidance.
As your body and capacity evolve, your programme can be reassessed and progressed through a new assessment and updated recorded sessions, ensuring your training continues to develop in a thoughtful and individualised way over time.
Ideal for clients wanting flexibility, structure, and long-term support while developing a more independent and sustainable movement practice.
• 1 × 60-minute private online assessment
• 3 × personalised recorded sessions (20 min each)
• Downloadable video library for ongoing practice
• Optional future progression and programme updatesIdeal for flexible self-practice with professional guidance.
The first assessment session will take place live via Google Meets.
Find a suitable time for the first PT in the Calendar. (click on link)
Limited Availability.
The first PT session takes place live via Google Meets.
After the purchase, please find a suitable time in the Calendar. (click on link)
Please review our Studio Terms & Booking Policy.