FORM OPTIMIZED
pilates inspired
I offer a modern approach to movement—elegant, intentional, and designed for real life. Rooted in Pilates principles, I offer refined, effective workouts that sculpt lean muscle, enhance mobility, and build strength from the inside out. I believe fitness should feel good, fit seamlessly into your routine, and empower you to move with confidence.
My approach is calm, reassuring and grounded in realistic progress. I value small, sustainable wins and honest guidance over quick fixes. Over time, many clients begin to recognize their own posture patterns and movement habits — building awareness that carries into daily life. Some even tell me they hear my voice gently guiding them when they walk, helping them reconnect with alignment and ease.
How I Can Help You
Which session fits you?
Short-term support or first step? → Private Online Class
Want consistency and progress? → 3-Session Package
Prefer flexible self-practice with guidance? → Personal Online Program
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A one-to-one online session fully tailored to your body, goals and current needs. We focus on improving movement quality, reducing pain, restoring strength and supporting nervous system regulation — whether you’re dealing with back pain, stress-related tension, desk work stiffness or returning to movement after a break.
Sessions are calm, intelligent and highly individualized, with clear guidance and space to ask questions.
60 minutes | Online | In English | 720 SEK -
For those who want continuity, deeper progress and a more personalized progression. This package allows us to build on each session, refine your movement patterns and create lasting change rather than quick fixes.
Ideal if you’re managing recurring pain, rebuilding strength, or wanting structured support over time.
3 x 60-minute private online sessions | In English | 2040 SEK
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A personalized program designed specifically for your body and goals.
We begin with a private online assessment session where we look at movement patterns, pain history, lifestyle and capacity. Based on this, I record three customized 25-minute sessions for you to keep and practice independently.
When you’re ready to progress, we meet again for a new assessment and update your program with another recorded set — allowing your training to evolve safely and intelligently over time.
Ideal for clients who enjoy flexibility, structure, and long-term self-practice with professional guidance.
Includes:
• 1 x 60-minute private assessment session
• 3 x personalized recorded sessions (25 min each)
• Ongoing progression optionOnline | In English | From 2450 SEK (currently on discount till February 1st for 1950 SEK)