I offer a small number of individualized online services depending on your needs, availability and preferred way of working. All sessions are delivered live online in English, with a calm, supportive and evidence-informed approach.

FORM OPTIMISED
MOVEMENT INSPIRED

INTRODUCING MY SESSIONS

Pilates Pose

PRIVATE ONLINE SESSION

Pilates Pose

3-SESSION PACKAGE

PERSONAL ONLINE PROGRAM

Private Online Session

Best for you if you want individualized guidance, flexibility, or occasional support without long-term commitment.

Each session is tailored to your body, goals and current needs. We work with movement quality, strength, mobility, pain management and nervous system regulation, always respecting your capacity and life situation.

Ideal if you want professional support while keeping your schedule flexible.

→ Book a single session in the Shop

3-Session Package

Best for you if you want consistency, deeper progress and structured progression over time.

Packages allow us to build on each session, refine movement patterns and adapt exercises gradually. This option suits recurring pain, rehabilitation, rebuilding strength, or when you want accountability and continuity.

Ideal if you benefit from regular guidance and long-term support.

→ Book a single session in the Shop

Personal Online Program

Best for you if you enjoy self-practice and flexibility, while still wanting professional structure and oversight.

We begin with a private assessment session and then create a personalized recorded program for you to keep and practice independently. Programs can be updated as you progress.

Ideal for busy schedules, travel, or those who prefer independent practice with expert guidance.

→ Learn more in the Shop.

Frequently Asked Questions

  • You don’t NEED special equipment — just a mat or comfortable floor space.

    BUT if you have any at-home workout equipment, we can eventually use it to make your sessions more fun & dynamic.

  • Yes — via Zoom, with the link sent after booking.

    PS! you do not need a Zoom “membership” to attend, they offer free access.

  • All levels are welcome — sessions are tailored to your needs.

    When purchasing a session or a package, you get to share your reasons for taking up Pilates. Sharing a little bit with me in advance will help me prepare our session in terms of level better.

  • This depends on your goals, capacity and schedule. Some clients train weekly or twice a week, others biweekly or in short focused periods. We’ll find a rhythm that supports consistency without overload.

    But keep in mind, if you are a beginner or returning to exercise after a break, I would recommend starting with a minimum of 1 session per week or more to lay a good foundation.

  • Yes — sessions are always adapted to your body, history and current capacity.

    If you have injuries, pain or medical considerations, we’ll adjust exercises accordingly. If you’re unsure whether Pilates is appropriate for you, feel free to contact me before booking.

  • Rescheduling and having a refund is possible with at least 24 hours notice or cancellation.

  • You can reach me anytime via my contact page or email. I aim to respond quickly—usually within 1 - 2 business days.