Workplace Wellbeing

Movement sessions designed for modern working life.

I provide evidence-informed Pilates and movement sessions that help reduce tension, improve posture and mobility, support energy levels, and encourage sustainable wellbeing habits in modern workplaces.

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A calmer and more sustainable approach to workplace wellbeing.

Modern working life places increasing demands on both body and mind. Long hours of sitting, stress, screen-based work, and constant stimulation often lead to tension, fatigue, reduced mobility, and persistent discomfort.

My approach combines Pilates, movement education, posture support, and body awareness practices to help individuals reconnect with how they move, breathe, recover, and function throughout the workday.

Rather than focusing on intensity or performance, the sessions are designed to create sustainable movement habits that support long-term wellbeing, focus, energy, and resilience.

Workplace Wellbeing Services

  • Regular onsite or online movement sessions designed to support posture, mobility, energy levels, and stress reduction for modern teams.

    Formats:

    • 45–60 minute sessions

    • onsite or online

    • recurring weekly or monthly sessions

  • Educational workshops focused on common challenges connected to desk-based work, including posture, back tension, mobility, breathing patterns, and movement habits.

    Suitable for:

    • office environments

    • hybrid teams

    • coworking spaces

    • conferences or wellbeing days

  • Movement-based wellbeing sessions designed to help employees reduce physical tension, improve body awareness, and support sustainable energy management in high-demand working environments.

    Particularly relevant for:

    • knowledge workers

    • tech companies

    • creative industries

    • high-stress workplaces

  • Movement support for employees navigating pregnancy, postpartum recovery, and returning sustainably to movement and work.

How movement supports the workplace?

Reduce tension associated with prolonged sitting.

Benefits:

Improve energy & focus.

Support stress management and recovery.

Encourage healthier movement habits throughout the workday.

Create moments of calm and regulation during busy workdays.

Contribute to a healthier and more sustainable workplace culture.

Support posture and mobility.

Evidence from systematic reviews and workplace intervention studies suggests that regular workplace movement programs can help reduce musculoskeletal discomfort, particularly in the neck and shoulders, while supporting overall employee wellbeing and physical function.

BMJ Open systematic review (2022)
Workplace physical activity systematic review/meta-analysis (2016)
Workplace physical activity and employee wellbeing systematic literature review (2023)

About Anna

I am a Pilates and movement specialist with over 10 years of teaching experience and a background in dance pedagogy, health science, and postnatal movement.

My work combines comprehensive Pilates education through Body Control Pilates with a B.Sc. in Global Nutrition & Health and years of experience working privately with clients across rehabilitation-informed movement, posture support, sustainable strength, and long-term wellbeing.

My teaching style is calm, educational, and supportive while still physically engaging and structured. The sessions are designed to feel approachable, professional, and sustainable for people with varying levels of movement experience.

Based in Lund and working across Malmö, Copenhagen, and online.

  • “While properly developing my core, she's helped me vastly improve my form & control - and most importantly, my mobility. I highly recommend her classes and private instruction for anyone of any age with any injuries or conditions!”

    —Current Customer

  • "Pilates teacher with excellent attention to detail. She is very pedagogical in explaining her corrections. She can make sure that her students are actually using the right muscles and getting the most out of the class - very efficient training. ”

    —Former Customer

  • “Anna has a unique eye for where I am in my recovery and with her deep knowledge of the body she has a plan for how I can develope in the best way. After every session I feel renewed, motivated and get more results than I could have hoped for!”

    —Former Customer

Practical Information

  • Sessions can be arranged:

    • onsite at your workplace

    • online

    • in external studio spaces

    • as recurring contracts or one-off workshops

    My working language is English.

  • Available in:

    • Lund

    • Malmö

    • Copenhagen

    • online