Having a long background in dancing, movement has always been a way of expression for me. Artistically but also just physically, being able to settle whatever was bothering me. Having it simmer down.

After discovering the Pilates method through a friend & as means for physical therapy, understanding of the possibilities movement can have for our health and longevity have totally expanded for me.

I know firsthand what it means to live with pain, having suffered from chronic back pain for years. Practicing Pilates regularly allows me to go about my life entirely pain-free.

What conscious and targeted movement can do to your physique and self-confidence seems to be limitless. I have realised that we have so much more power to heal ourselves from within if we just decide to dedicate ourselves to learning and mastering the method.

Pilates has helped me so much & I am so passionate in offering the same to others who are interested in whether improving their quality of life or just having a fun class to come to every week.

It’s one of the few training formats that REALLY WORK!