ONLINE TRAINING
Whether you work best in your own setting or you are unable to physically attend my studio space, no need to despair. I offer online training programs for various groups and/or in different formats.
Click on the one that interests you most for more information about it.
PERSONALISED PROGRAMS
-
A recorded Pilates program just for you based on your goals & current physical needs.
You will attend an in-studio or virtual private class so I would get an idea of your needs & goals.
After which you will receive 3 Pilates mini-workouts (ca. 20 min each) with various themes that you can do in your own time from your own space. The mini-sessions allow you flexibility or you have the opportunity to mix & match, creating longer sessions that fit your schedule. -
The program is meant for max. 2 months after which I would recommend attending another PT for a new assessment to keep your workouts continuously progressive.
If you want real results, we need to keep the online personal training updated - to keep it interesting & challenging at all times. -
The program will be available online for a year but yours to keep indefinitely if you choose to download it into your device.
-
Initial assessment (55 min): 900 sek
Recorded program (3 x 20 min of personalised content): 3200 sek
TOTAL COST: 4100 sek -
CLICK HERE to send me a personal request.
ONLINE COURSES
-
My MEMBERS AREA allows you to purchase various pre-recorded Pilates programs for a specific time.
-
The programs are all created with a specific theme in mind. Browse through my “Online Training” section to find the type of program that you might need the most at the moment.
-
Various programs have various duration for accessing them. The longer the program, the longer the access.
In order to access your program, you will have to log into your personal page in my MEMBERS AREA.
The programs are not available to be downloaded on your personal device but require Internet connection to access. -
All programs are priced based on the duration & intensity.
-
CLICK HERE to see which online courses I have available at this moment.
SINGLE VIRTUAL SESSIONS
-
HERE, YOU HAVE 2 OPTIONS:
You can attend private virtual sessions with me via Zoom if you wish to train with me but cannot attend my studio.
Or you can attend my occasional virtual full-length sessions that might pop-up every now and then. -
For the private sessions, please get in touch via email info@annakirs.com & we can talk about your wishes & availability.
For virtual Pilates classes available to a wider audience, please keep an eye out on my social media (IG) where I often announce new happenings or sign up to my newsletter on the front page to be notified of any changes & new projects & events that I might hold first-hand. -
The private virtual sessions are 900 sek per session or 8500 sek for a 10-session pack.
The pricing of other virtual classes varies based on the event.
