5-Session Group Training Card

For Pilates trainees, instructors, and movement professionals wanting consistent guided practice and the opportunity to deepen both movement understanding and teaching awareness over time.

The 5-class card is designed to support continuity, accountability, and long-term progression through regular participation in small-group training sessions specifically created for teachers and trainees.

Through repeated exposure to different class structures, pacing, programming styles, transitions, modifications, and teaching approaches, participants develop not only physically, but also professionally — learning through embodied experience, observation, and practice.

Classes may include:

• mat and reformer Pilates

• barre-inspired movement

• mobility and strength work

• posture and movement awareness

• rehabilitation-informed movement approaches

• intelligent sequencing and progression

Ideal for those wanting:

• ongoing inspiration and structure

• regular movement practice

• greater confidence within exercises and programming

• exposure to varied class architecture and teaching styles

• a supportive and educational training environment

• consistency throughout teacher training or professional development

Includes

5 group training sessions
Valid for 3 months

Pricing

1100 kr

Online
Future in-person sessions and workshops may become available in Lund, Malmö, Copenhagen, and Stockholm.