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Five short movement sessions designed for the days when energy is low, life feels full, and taking care of yourself needs to be simple.
Created by Pilates & Movement Specialist Anna Kirs, this collection helps you release tension, move more comfortably, and reconnect with your body through gentle, accessible movement practices.
• Neck & Shoulders
• Flexible Spine
• Core Connection
• Soft Hips
• Everyday Stretches
Each session is approximately 15 minutes long and requires only a mat and a little space to move.
No previous Pilates experience is needed.
Perfect for mothers who want to feel better in their bodies without committing to long workouts, complicated routines, or unrealistic expectations.
390 SEK
6% VAT will be added at checkout.
After purchase, you will receive immediate access to the programme via a private link displayed on the confirmation page.
Please save or bookmark the link for future access.
Five short movement sessions designed for the days when energy is low, life feels full, and taking care of yourself needs to be simple.
Created by Pilates & Movement Specialist Anna Kirs, this collection helps you release tension, move more comfortably, and reconnect with your body through gentle, accessible movement practices.
• Neck & Shoulders
• Flexible Spine
• Core Connection
• Soft Hips
• Everyday Stretches
Each session is approximately 15 minutes long and requires only a mat and a little space to move.
No previous Pilates experience is needed.
Perfect for mothers who want to feel better in their bodies without committing to long workouts, complicated routines, or unrealistic expectations.
390 SEK
6% VAT will be added at checkout.
After purchase, you will receive immediate access to the programme via a private link displayed on the confirmation page.
Please save or bookmark the link for future access.