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Small-group online training designed specifically for Pilates trainees, instructors, and movement teachers wanting ongoing guided practice, inspiration, and exposure to thoughtful class programming.
These sessions allow participants to both experience movement in their own bodies and observe how classes are structured, progressed, and adapted in real time.
Classes focus on:
intelligent movement programming
strength and control
mobility and posture
pacing and transitions
modifications and progressions
movement quality and awareness
sustainable and nervous-system aware teaching approaches
Sessions may include mat & reformer Pilates, barre elements, mobility work, and rehabilitation-informed strength practices.
The goal is to create a supportive learning environment where trainees and instructors can continue developing both physically and professionally through consistent practice and observation.
Single Drop-in — 250 kr
Future in-person group sessions and workshops may become available in Lund, Malmö, Copenhagen, and Stockholm.
Small-group online training designed specifically for Pilates trainees, instructors, and movement teachers wanting ongoing guided practice, inspiration, and exposure to thoughtful class programming.
These sessions allow participants to both experience movement in their own bodies and observe how classes are structured, progressed, and adapted in real time.
Classes focus on:
intelligent movement programming
strength and control
mobility and posture
pacing and transitions
modifications and progressions
movement quality and awareness
sustainable and nervous-system aware teaching approaches
Sessions may include mat & reformer Pilates, barre elements, mobility work, and rehabilitation-informed strength practices.
The goal is to create a supportive learning environment where trainees and instructors can continue developing both physically and professionally through consistent practice and observation.
Single Drop-in — 250 kr
Future in-person group sessions and workshops may become available in Lund, Malmö, Copenhagen, and Stockholm.