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Live online Pilates session.
This class focuses on creating more support and freedom through the shoulders, neck, and upper back. Through controlled Pilates sequences, we’ll work on thoracic mobility, shoulder blade organisation, and upper-body strength while using the breath to reduce unnecessary tension. Expect a full-body practice that helps you move with greater ease and awareness, particularly if your neck and shoulders tend to carry the effects of long hours at a desk, stress, or repetitive daily movements.
October 3
11:00–12:00 (CET) - Google Meet
Includes:
• 60-minute live session (10-minute Q&A)
• 30-day replay access
Access details are provided in your download after purchase.
Replay available within 24 hours.
Live Q&A is not included in replay.
Please Note:
Drop-In access does not include Mini Library or membership benefits. (Founding Membership NOW OPEN)
By completing your purchase, you confirm that you have read and agree to the Studio Terms & Booking Policy.
Live online Pilates session.
This class focuses on creating more support and freedom through the shoulders, neck, and upper back. Through controlled Pilates sequences, we’ll work on thoracic mobility, shoulder blade organisation, and upper-body strength while using the breath to reduce unnecessary tension. Expect a full-body practice that helps you move with greater ease and awareness, particularly if your neck and shoulders tend to carry the effects of long hours at a desk, stress, or repetitive daily movements.
October 3
11:00–12:00 (CET) - Google Meet
Includes:
• 60-minute live session (10-minute Q&A)
• 30-day replay access
Access details are provided in your download after purchase.
Replay available within 24 hours.
Live Q&A is not included in replay.
Please Note:
Drop-In access does not include Mini Library or membership benefits. (Founding Membership NOW OPEN)
By completing your purchase, you confirm that you have read and agree to the Studio Terms & Booking Policy.