We are not used to stretch. Period. We simply are not used to seeing it as an important part of our workout regimen compared to strength training, speed, stamina or muscle power.

The very simple truth of live in general is that harmony is created when things are in balance. That goes also for the way we exercise.

So, why is stretching so important during the postnatal period more specifically, you might wonder. The answer is that stretching increases blood flow, and circulation itself promotes healing within the body. Put simply, stretching helps your body recover after being pregnant and birthing your baby.

Additionally, these stretches promote mobility, help reduce tension, ease sore muscles, and improve your posture.



These are safe and great stretches for those of you who had a C-birth (i.e. a cesarean). Just be mindful of not stretching through pain and avoid going as far into a stretch to feel an intense pulling sensation where your incision was.



TIP! Find yourself a steady chair that is not prone to slide or dip over.

NOTE! If you experience tight and painful back, be gentle with your stretches and keep moving in and out of them. The feelings we get from intense stretches when dealing with tension induced pains are gratifying in the moment but can lead to more tightness and pain later. So, take your time and be soft with yourself.




Relevant time stamps:
00:47 sequence begins with gentle neck stretches
04:17 side bends
06:04 stretching the backs and insides of your legs and the SI joint in the lower back
07:04 good tip!
11:55 stretches for the hip flexors & backs of your legs
16:05 stretches for the entire back & legs