Week 7 starts here.
Welcome to another core-focussed session with me!All of these exercises are designed to be a soft progression to the more basic class you started your journey from within this program.
Week 7 continues.
We are not used to stretch. Period. We simply are not used to seeing it as an important part of our workout regimen compared to strength training, speed, stamina or muscle power.The very simple truth of live in general is that harmony is created when things are in balance. That goes also for the way we exercise.