Week 4 starts here.
We all know that doing repeated movements can build lots of tensions into our bodies. I see new mothers experiencing this a lot. That's why, simple mobility exercises can really go a long way and prove to be a much more valuable form of exercise than you'd think.
Week 4 continues.
This workout gives you some really sweet alternatives to approach full planks again. Planks themselves are an exercise for the full body - it is challenging for so many. Therefore, you want to gradually build up strength for those exercises by practicing some alternatives to begin with.
Week 4 continues.
This sequence is a really good workout for your glute muscles. I incorporate at least a few of those into each class I teach.