Week 2 starts here.
This session is 23 minutes dedicated to:
- spinal mobility & articulation
- centring of the body & pelvic stability
- activating the glutes & hamstrings
- connecting to your pelvic floor and inner thighs
Week 2 continues.
This session will target the posterior as well as the anterior chain of the body. Simple exercises taking you through spinal articulation, glute activation as well as fast twitch pelvic floor engagement.
The latter is the muscle in your pelvic floor that activates involuntarily. For example, when you jump, laugh, cough or sneeze.