Week 3 starts here.
Extensions are so great to counterbalance the forward bent position you find yourselves in for most of the postpartum time. As a result, you might feel tight in your chest as the chest muscles shorten, shoulders starting to roll forward into a slouch building tension into your neck and shoulder blade area.
Week 3 continues.
These 10 minutes are going to be heaven for your spine and back. The class works really well as a stretching session after you have done the "Extensions".
You will learn how to isolate movement in your spine to become better aware of the body, and finally, test your stability and balance to have some fun.