Week 6 starts here.
These hip strengthening exercises are my absolute go-to as I almost never skip these types of sequences in my classes with pregnant or postnatal clients.
Week 6 continues.
Our spines are extremely important for the way that we, humans live. Without it, we would not be able to sit upright or even walk. To stay healthy, we've got to take care of our backs, the curvatures of our spine - keeping them strong as well as mobile through our daily activity and exercise.