Week 5 starts here.
I am sure many of you are experiencing tension induced pains in your bodies - tense neck and shoulder area, poor range of motion in the shoulders, shoulders slouching forward, short muscles and tension in the upper back along the spine & shoulder blades.... Can you relate?
Week 5 continues.
Here, you have a workout that incorporates all of those movements so that you could approach your abdominal workouts in a more rounded way (i.e. covering more than just one muscle group) than simply doing crunches.