The core breaths are the very first and most important things to master before starting to learn any other exercises within the method. Implement those into your practice and you will have an easier time understanding as well as executing more complex movements as it will give you a good base and foundation to build upon.
Week 1 of the Series starts here.
The Core Stability Pt.1 is the first half of an exercise sequence that teaches you all about core control and neutral positions of the pelvis and spine. The progression to this workout is "Loaded Core Pt.2".
Week 1 Continues.
The Loaded Core Pt.2 is the next step to the workout "Core Stability Pt.1" as it takes you through movements where your core is more challenged by loading it.