Welcome to another core-focussed session with me!

All of these exercises are designed to be a soft progression to the more basic class you started your journey from within this program.

I urge you to do your absolute best not to compromise that deep core connection to perform these movements. If you feel that it is near impossible for you to do this while staying connected though your core breaths, you might want to consider practicing the basics a little longer before giving it another go.


Relevant time stamps:
01:23 sequence begins with some inner thigh stretches
04:14 knee hovers with inner thigh squeezes
05:31 important tip for the alignment and abs
08:09 stepping knee hovers
10:45 obliques in high kneeling
13:15 good tip!
15:30 inner thighs & pelvic floor
16:52 important note!
21:22 plank prep