Welcome to this Spine Curl Sequence!

A lot of value around a single movement - spine curl - which is the very centre of this entire session.

It is super important to have strong glutes as they play a major role in your pelvic and hip stability which you want for functionality and good posture, reduced lower back pain, knee pain and increase the exercise performance.

Most importantly though, they make picking up your babies so much easier. So, enjoy firing up those big muscles!

TIP! The closer you pull your heels to your bum, the easier the spine curl. The further away the feet, the more challenging the exercise.



Relevant time stamps:
01:30 movement preparation & arm circles
07:27 sequence begins
11:10 good tip!
13:38 elevated hip tilts
16:22 inner thighs