This workout gives you some really sweet alternatives to approach full planks again. Planks themselves are an exercise for the full body - it is challenging for so many. Therefore, you want to gradually build up strength for those exercises by practicing some alternatives to begin with.

Some are easier, some a little more demanding - please be careful and listen to your body. I will never get tired of stressing the importance of those Core Breaths!

Relevant time stamps:
00:14 workout begins with leg glides
02:10 good tip!
02:23 leg glides with a book
04:12 good tip for your wrists
04:29 knee hovers
07:43 into high kneeling
10:25 plank on elbows to knees
13:48 info for those with cesarean births