We all know that doing repeated movements can build lots of tensions into our bodies. I see new mothers experiencing this a lot. That's why, simple mobility exercises can really go a long way and prove to be a much more valuable form of exercise than you'd think.

Our bodies are not happy when we only perform repeated movements. Enjoy the "Mobility for Planks" as a nice break from your daily tasks to move your body and release some tensions. Or do it as a preparation for "Plank Prep." workout.

Relevant time stamps:
00:53 good tip for those with tight hips or less flexible spine
01:34 sequence begins with big arm circles
03:58 corkscrew arms (good for your shoulder blades)
07:14 seated roll-downs
08:48 good tip!
10:15 what to avoid during roll-downs
11:42 extensions
13:40 what to focus on and avoid during extensions