These 10 minutes are going to be heaven for your spine and back. The class works really well as a stretching session after you have done the "Extensions".

You will learn how to isolate movement in your spine to become better aware of the body, and finally, test your stability and balance to have some fun.

We always want to make sure we have mobilised and moved our bodies even just a little before beginning with stability & strength exercises. Movement helps you release tension and increase the range of motion. This makes finding your neutral positions so much easier, and through that, your strength workouts much more effective.


Relevant time stamps:
00:39 start with wrist circles
01:34 good tip!
01:55 press & release
03:38 isolated hip rolls
05:34 cat & cow with spinal articulation
07:58 core breaths on all fours
09:41 stability & balance