Teacher Training & Supervised Practice
For Pilates trainees, instructors, and studios seeking thoughtful movement education, supervised practice, intelligent programming, and sustainable teaching development.
Developing as a movement teacher requires more than learning exercises and choreography. It involves understanding how movement is experienced in the body, how progression is built over time, how to adapt teaching to different people, and how to create classes that feel structured, supportive & safe.
My work combines over 10 years of teaching experience alongside a background in comprehensive Pilates education, dance pedagogy, rehabilitation-informed movement, postural support, nervous-system aware teaching, and health science.
I offer both:
embodied supervised training for teachers and trainees
educational support for instructors and studios
with a calm, intelligent, and highly individualised approach.
Supervised Training for Teachers & Trainees
These sessions allow instructors and trainees to experience movement in their own bodies while also developing a deeper understanding of:
programming structure
pacing and progression
cueing and communication
modifications and regressions
class architecture
intelligent sequencing
nervous-system aware teaching approaches
movement quality and observation
Sessions may include:
mat Pilates
reformer-based work
barre-inspired movement
mobility and strength work
rehabilitation-informed support
posture and movement awareness
This approach supports both personal practice and professional development simultaneously.
Available Formats
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One-to-one sessions tailored to your personal movement practice, teaching development, and current training needs.
Pricing:
Single Session — 950 kr
3 Sessions — 2700 kr
6 Sessions — 5100 kr
60 minutes | Online or in Studio | In English |
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Train together with another trainee or colleague in a shared session.
Ideal for:
collaborative learning
accountability
observing movement in different bodies
practicing cueing and communication
reducing individual cost while maintaining personalised support
Pricing:
Duet Session (2 people) — 950 kr total
3 Duet Sessions — 2700 kr total
60-minute semi-private | Online or in Studio | In English
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Small-group online classes designed specifically for Pilates trainees and movement teachers wanting ongoing guided practice, inspiration, and exposure to different teaching structures and programming approaches.
These sessions allow participants to both train and learn through experience.
Pricing:
Drop-in — 250 kr
5-Class Card — 1100 kr
60-minute group sessions | Online or in Studio | In English
Teacher Mentorship & Studio Support
Alongside supervised movement training, I also offer educational support for instructors and Pilates studios.
Areas of support may include:
teacher mentorship
class programming and sequencing
reformer and mat class structure
cueing refinement
movement education
teaching confidence and progression
sustainable teaching practices
workshop facilitation
teacher training support
continuing education concepts
Support can be offered privately, in small groups, or in collaboration with studios and training programmes.
LOCATION & FORMAT
Sessions are currently offered online.
In-person training, workshops, and studio collaborations may also be available in:
Lund
Malmö
Copenhagen
Göteborg, Stockholm or elsewhere (by arrangement)
For Pilates trainees, instructors, and movement professionals wanting guided practice, deeper movement understanding, and embodied learning throughout their training journey.
Sessions combine personalised movement training with insight into programming, pacing, cueing, modifications, and class structure — allowing participants to both train and learn through experience.
Sessions may include:
mat & reformer programming
barre-inspired movement
mobility and strength work
posture support
rehabilitation-informed movement approaches
Available as:
private one-to-one sessions
duet sessions with another trainee or colleague
Single Supervised Session
Ideal as:
a first session
occasional support during teacher training
movement refinement
guidance around specific exercises or challenges
ongoing embodied practice
Pricing
Private Session — 950 kr
Duet Session (2 people) — 950 kr total
Your Training Options
Small-group online training designed specifically for Pilates trainees, instructors, and movement teachers wanting ongoing guided practice, inspiration, and exposure to thoughtful class programming.
These sessions allow participants to both experience movement in their own bodies and observe how classes are structured, progressed, and adapted in real time.
Classes focus on:
intelligent movement programming
strength and control
mobility and posture
pacing and transitions
modifications and progressions
movement quality and awareness
sustainable and nervous-system aware teaching approaches
Sessions may include mat & reformer Pilates, barre elements, mobility work, and rehabilitation-informed strength practices.
The goal is to create a supportive learning environment where trainees and instructors can continue developing both physically and professionally through consistent practice and observation.
Pricing
Single Drop-in — 250 kr
Future in-person group sessions and workshops may become available in Lund, Malmö, Copenhagen, and Stockholm.
For Pilates trainees, instructors, and movement professionals wanting consistent guided practice and the opportunity to deepen both movement understanding and teaching awareness over time.
The 5-class card is designed to support continuity, accountability, and long-term progression through regular participation in small-group training sessions specifically created for teachers and trainees.
Through repeated exposure to different class structures, pacing, programming styles, transitions, modifications, and teaching approaches, participants develop not only physically, but also professionally — learning through embodied experience, observation, and practice.
Classes may include:
mat and reformer Pilates
barre-inspired movement
mobility and strength work
posture and movement awareness
rehabilitation-informed movement approaches
intelligent sequencing and progression
Ideal for those wanting:
ongoing inspiration and structure
regular movement practice
greater confidence within exercises and programming
exposure to varied class architecture and teaching styles
a supportive and educational training environment
consistency throughout teacher training or professional development
Includes
5 group training sessions
Valid for 3 months
Pricing
1100 kr
Online
Future in-person sessions and workshops may become available in Lund, Malmö, Copenhagen, and Stockholm.
Designed for those wanting a more committed and long-term approach to both movement practice and professional development.
This package supports:
long-term consistency and accountability
sustainable movement habits
deeper integration of movement principles
stronger understanding of progression and class architecture
increased confidence within both practice and teaching
Ideal for trainees and instructors wanting ongoing support and a more immersive learning experience over time.
Pricing
Private Package — 5100 kr
Duet Package (2 people) — 5100 kr total
For trainees and instructors wanting continuity, consistency, and deeper progression over time.
Working across multiple sessions allows for:
more personalised progression
greater movement understanding
refining movement patterns
observing programming and pacing
building confidence and consistency
embodied understanding through repeated practice
Pricing
Private Package — 2700 kr
Duet Package (2 people) — 2700 kr total
My MissionMy goal is not simply to teach exercises, but to support the development of thoughtful, adaptable, and observant movement professionals who understand how to work with real people and real bodies in a sustainable and intelligent way.
Alongside structure, technical understanding, and movement quality, I also deeply value creativity, curiosity, and the ability to teach responsively rather than rigidly. I believe strong teaching comes from combining clear foundations with observation, adaptability, communication, and the confidence to evolve both practice and programming over time.
The aim is not perfection, but developing teachers who can think critically, move intelligently, and create supportive movement experiences that feel both grounded and human.